Hot temperatures are the order of the day this August long weekend and with multiple events on the go around the province here are a few things to keep in mind.
Everyone is at risk for the effects of heat but if you are older or suffer from a chronic illness you have a higher risk for heat sickness.
Manitoba Health,Seniors and Active Living are reminding people to check on neighbours, friends and older family members, especially those who live alone and make sure they are staying cool and drinking water.
The humid is expected to reach 39 on Saturday.
Heat illness is preventable and the best thing you can do is stay cool and hydrated.
• drinking plenty of liquids, especially water, before feeling thirsty;
• wearing loose-fitting, light-coloured clothing and a wide-brimmed hat;
• planning outdoor activities during cooler times of the day;
• limiting alcohol consumption;
• avoiding sun exposure and cancelling or rescheduling outdoor activities;
• going to a cool place such as a mall, community centre, public library or place of worship;
• taking a cool shower or bath; and
• blocking the sun out by closing awnings, curtains or blinds during the day.
The City of Winnipeg is also concerned about the heat wave and reminds residents that they can cool off in city facilities that are normally open on weekends like Leisure Centres and Libraries. There are also a number of Spray Pads and Swimming pools throughout the city that can also help you stay cool.
Just like humans pets also suffer from the effects of extreme heat and it is important to ensure your four-footed friend is also kept safe.
Enjoy what Manitoba has to offer this weekend like the Gimli Icelantic Festival, Folklorama, Manitoba Derby, Pioneer days or Metis Days but remember to drink plenty of water and try to stay cool.
© News4.ca 2020
