Environment Canada has issued a heat warning for the Red River Valley and areas west as temperatures soar to more than 32c during the. day.
Temperatures are expected to remain near or above 30c during the day for the next week then dropping overnight to the high teens.
When temperatures are extreme the risk to suffer heat related illnesses dramatically increases. Young children, pregnant women, older adults, people with chronic illnesses and people working or exercising outdoors are at higher risk.
Watch for the symptoms of heat illness: dizziness/fainting; nausea/vomiting; rapid breathing and heartbeat; extreme thirst; decreased urination with unusually dark urine.
People working outdoors should scheduled regular breaks in a cool place.
To reduce your risk of developing a heat related illness:
- Plan outdoor activities during cooler times of the day and take into account the COVID-19 restrictions.
- Take a cool shower or bath or take a break in a cool location, such as an air-conditioned building or a tree-shaded area.
- Stay out of direct sunlight and wear loose-fitting, light-coloured clothing and a wide-brimmed hat or shade yourself with an umbrella.
- Drink plenty of water, before you feel thirsty and stay in a cool place. If you must go out, take water with you.
- Keep your house cool. Block the sun out by closing curtains, blinds, and awnings during the day – Never leave people or pets in a parked vehicle.
- Check on family, friends and neighbours. Check regularly on people living alone, especially older individuals or people with health conditions. Make sure they are cool and drinking water.
- Watch for the effects of heat illness: swelling, rash, cramps, fainting, and the worsening of some health conditions.
- Watch for signs of heat stroke (which may begin with headache, hot skin, dizziness or confusion) and take action immediately.
Heat warnings are issued when very high temperature or humidity conditions are expected to pose an elevated risk of heat illnesses, such as heat stroke or heat exhaustion.
