Environment Canada has issued a heat warning for Winnipeg and most of Southern Manitoba as temperatures are expected to reach 38c by Monday, August 16, 2021.
The national forecaster expects the hot weather to continue until mid week before returning to seasonal as a very warm air mass pushes across the prairies.
Temperatures are expected to reach 33 on Saturday, 36 on Sunday and 38 on Monday.
Manitobans are reminded to be aware of heat-related illness and watch for the signs which include swelling, rash, cramps, fainting, and the worsening of some health conditions. Heatstroke symptoms can present as headache, hot skin, dizziness or confusion.
Here are some tips to help avoid heat-related illnesses:
- Plan outdoor activities during cooler times of the day and take into account the COVID 19 restrictions.
- Take a cool shower or bath or take a break in a cool location, such as an air-conditioned building or a tree-shaded area.
- Stay out of direct sunlight and wearing loose-fitting, light-coloured clothing and a wide-brimmed hat or umbrella.
- Drink plenty of water, before you feel thirsty and stay in a cool place. If you must go out, take water with you.
- Keep your house cool. Block the sun out by closing curtains, blinds, and awnings during the day
- Never leave people or pets in a parked vehicle.
- Check on family, friends and neighbours. Check regularly on people living alone, especially older individuals or people with health conditions. Make sure they are cool and drinking water.
For more information on heat and your health visit Manitoba Health
© News4.ca 2021
