Shedding excess pounds doesn’t have to mean depriving yourself of your favourite foods, including red meat. A study from the University of Colorado Anschutz Health and Wellness Centre shows that healthy, higher-protein diets including lean beef can be beneficial to not only weight loss, but also maintaining muscle mass and heart health.
The study is in line with ongoing research on the importance of lean protein for weight loss. To kick your healthy eating plan into high gear, try these tips:
Recipe courtesy of the Beef Checkoff
Total time: 25-35 minutes
National Cattleman’s Beef Association